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Bipolar Disorder and Family Therapy – Four Benefits of Family Therapy in Treating Manic Depression

Saturday, September 12, 2009

Stress is often a catalyst for the onset of bipolar moods. These can come from work, friends, or even one’s family. Family therapy can greatly reduce the triggers that will spark a manic or depressive episode, and family members will be better able to offer support and eliminate sources of stress if both [...]

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How to Keep a Steady Mood in Crisis Situations – Ways for Bipolar Persons to Maintain their Circadian Rhythm

Saturday, September 5, 2009

All of our lives have changes, and even events such as the holiday season or a change in shifts at a workplace can be stressful. So what are some ways that you can manage your circadian rhythm, so that your internal clock doesn’t get out of whack?
Holiday planning
You can plan ahead for the holidays [...]

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