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Category Archives: Uncategorized

How to Use Cognitive Behavioral Therapy to Treat Bipolar Manic Episodes

Mania is the hardest element of bipolar disorder to control without medications. The best way to use cognitive behavioral therapy is to use these methods to prevent mania that from ever starting in the first place. In other words, if you start noticing the onset of hypomanic or mildly depressive symptoms, eliminate them before they [...]

How to Fix Anxiety and Irrational Bipolar Behavior Using Cognitive Behavioral Therapy

Cognitive behavioral therapy has been used by psychotherapists for years in order to relieve the symptoms of unipolar and bipolar depression. CBT is especially useful in treating the depressive phase of bipolar disorder, without the negative side effects of medication. Science backs up these assertions, and those bipolar individuals who successfully use CBT can change [...]