People suffering from bipolar disorder can have very busy schedules, resulting in them not paying attention when a mood episode is about to be triggered. They may put the needs of others above their own, even as their condition worsens. Sometimes, for the best interests of yourself and your loved ones, it is important to be a little selfish, as untreated moods will become worse.
So how do you tell those around you the word, “no.”? Some people are very passive aggressive and have a hard time explaining just how they feel. Some phrases you may want to try include:
I would love to attend your event, but I need to spend more time with my family.
I would like to go out, but I haven’t been feeling well lately. Can we set something up next week?
Just remember that it is not to normal to want to do it all. Everyone needs a break now again, and those of bipolar disorder need to be away from the public eye, in order to have time to rest and get their moods under control. Maintaining emotional control in front of audience can be draining.
It is also important to think about your own needs. Here are some steps to take in order to inshore that you’re making enough time for yourself.
Make a small list of things you need in your life, such as getting a new dress or spending the day alone. Then make sure you carry out this list, even if it includes involving friends or family members. Putting a plan into action is key, and not procrastinating. Other time you can come up with a permanent list of things that can help get your bipolar moods under control.