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	<title>Identify Bipolar Disorder &#187; bipolar insomnia</title>
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		<title>How to Keep a Steady Mood in Crisis Situations &#8211; Ways for Bipolar Persons to Maintain their Circadian Rhythm</title>
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		<pubDate>Sat, 05 Sep 2009 23:22:18 +0000</pubDate>
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		<category><![CDATA[bipolar insomnia]]></category>
		<category><![CDATA[bipolar sleep]]></category>
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		<description><![CDATA[All of our lives have changes, and even events such as the holiday season or a change in shifts at a workplace can be stressful. So what are some ways that you can manage your circadian rhythm, so that your internal clock doesn&#8217;t get out of whack? Holiday planning You can plan ahead for the [...]]]></description>
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