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Tag Archives: bipolar mania

How to Use Cognitive Behavioral Therapy to Treat Bipolar Manic Episodes

Mania is the hardest element of bipolar disorder to control without medications. The best way to use cognitive behavioral therapy is to use these methods to prevent mania that from ever starting in the first place. In other words, if you start noticing the onset of hypomanic or mildly depressive symptoms, eliminate them [...]

How to Recover from a Major Manic Episode – Coming Down From Manic Highs

A major mood episode can leave all kinds of trouble in its wake, both in terms of relationships and finances. This entry will not deal with the aftereffects of your actions, but how to directly treat your manic fit in the here and now. Supposing you are currently suffering from a major manic episode, [...]