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Tag Archives: cognitive behavioral therapy

How to Fix Anxiety and Irrational Bipolar Behavior Using Cognitive Behavioral Therapy

Thursday, August 27, 2009

Cognitive behavioral therapy has been used by psychotherapists for years in order to relieve the symptoms of unipolar and bipolar depression. CBT is especially useful in treating the depressive phase of bipolar disorder, without the negative side effects of medication.
Science backs up these assertions, and those bipolar individuals who successfully use CBT [...]

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Cognitive Behavioral Therapy – Using a Calming Tranquil Environment to Recover from of Prevent Manic or Depressive Bipolar Episodes

Friday, February 20, 2009

Everyone has a place or an activity that has a calming effect on them. Sometimes this place is at home, but for others. having friends and family around while they’re recovering can make their moods worse, especially if one’s family is not supportive.
Often, being in a place of peace can help a person [...]

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